The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and i think once you get to that stage that shift and identity you're in a much more powerful place from a behavior change standpoint because you're not even really trying to change anymore you're just acting in alignment with the type of person you see yourself to be
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this is identity change and that's that was something that when i read your book really resonated because it provided i think a very decent explanation at least for why exercise comes naturally to me which is it's so hardwired into my identity
once you get to that stage that shift and identity you're in a much more powerful place from a behavior change standpoint because you're not even really trying to change anymore you're just acting in alignment with the type of person you see yourself to be