Interoception involves the perception of internal bodily feelings, from sensations to emotional states.

“Our ability to consciously sense our internal state is called interoception.”

“Interoception, spelled with an I, is everything that we sense at the level of our skin and inward, so the sensation inside our stomach, the sensation of our heart beating.”

“interoception is one's perception of our feelings both pure Sensations but also our emotional states and our feelings of well-being or lack of well-being for everything from our skin inward”

“The non-aficionados, exteroception is perception of the outside world, interoception, perception of everything from your skin inward, essentially.”