Andrew Huberman· PhD
that's true not just of the the muscles but it's also true of thinking if you want to become good in any area if you want to become a a good uh Finance here if you want to get become a good doctor or a neuroscientist right you you you have to be uh practicing practicing practic iing in terms of understanding what uh you know what what's uh the details of the profession and what works what doesn't work and so forth