Bryan Johnson· Author
The relationship is non-linear, suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The relationship is non-linear, suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt
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Yes, we know that exercise is associated with lower all-cause mortality.
vigorous intensity physical activity was it wasn't a two to, you know, it wasn't twice as better than moderate intensity, right? We're talking anywhere between four times better to almost 10 times better than moderate intensity exercise, which is pretty big.