To mitigate harm from evening self, remove evening self from decision-making and enter into a contract to be 'tied to the mast' at night.

“one must remove evening self from the equation yes one is still in some way choosing this with one's conscious mind the idea is not to demote the conscious mind as some 1984 esque totalitarian blanket statement the idea is simply to predict when we are less able to make clear and coherent decisions and enter into a kind of ulyses contract with oneself where they see the need to be tied to the mast at night”