Andrew Huberman· PhD
As far as I am aware of, the best tools to reduce stress quickly, so-called real-time tools are going to be tools that have a direct line to the so-called autonomic nervous system.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
As far as I am aware of, the best tools to reduce stress quickly, so-called real-time tools are going to be tools that have a direct line to the so-called autonomic nervous system.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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