Andrew Huberman· PhD
So- And it's called a very loosey goosey term, integration, but for us means, as they're coming back from the experience, so sort of five, six hours in, so this is the afternoon, they've been dosed around nine o'clock, so this is like four o'clock or so, just some initial, tell us about the experience. Do you want to... Not unpacking it totally, but just kind of initially just have a little bit of discussion before they go home. So there's a little bit of that. But then, that night, their homework is to write something. So it could be a few bullet points. It could be 20 pages. And we get everything in that range. But try not to be self-critical. It's not graded. This is just to process, and for a point of discussion the next day. So they write something, they come in the next day for one to two hour, depending on the study, "integration session", basically, let's discuss your experience.