The 'Knees Over Toes Guy' provides resources and exercises that can simplify life and improve its quality.

“i i am on tick tock as well uh but anyways and instagram knees over toes guys exactly so if you just google these over toes guys then you can probably find you know whatever suits you and i i super appreciate you having yawn i super appreciate what you're putting out for diet it's absolutely life changing and for me the same way i help people have those fundamental aha moments that just relate to everyone and it's simple that's the same kind of thing that you're giving me and obviously a lot of others on diet where it just it you have that aha moment and life gets simpler and better quality you know so keep crushing it amazing man i hope that all my wife my wife said she loves your guys yeah oh thank you that's so amazing just hope that i get to jump off a house with you someday then um let's let's find a way to cross paths and we'll jump let's check in after another year of me um eating like this and you i'll send you i'll send you um the eight exercises i mentioned in like a book form with pictures so you can just flow through it and uh we'll check in and then we've done some more amazing that's all right brother all right thank you so much thank you”