The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The most typical one are the so-called white blood cells. So, the white blood cells will actively go to the site of invasion and will start to encapsulate or try and surround that given invader. And the other names of these different cell types are things like neutrophils, macrophages, natural killer cells are just a few of the many types of immune cells.
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So the innate immune system is this rapid response. When something enters our system and our body doesn't recognize it, it's something that's either a bacteria, virus or parasite, and the innate immune system involves the release of particular cells that are waiting dormant, ready to attack whatever this invader is. And some of these cell types you've heard of before. The most typical one are the so-called white blood cells.