Essential behavioral factors for health and longevity include eating, sleeping, and moving, with choices in how these are performed impacting health outcomes.

“so you have to eat you have to sleep you have to move you just have a choice in do you want to do those things correctly or not correctly or do you want to do those things in a manner that promotes health or erodes Health right so again there's nobody listening to us who doesn't eat but again you can choose how much you eat and what you eat and when you eat there's nobody who's alive who isn't moving because Locomotion is life and the absence of life is the absence of locomotion but you can certainly choose to move very little you can choose to move a lot and you can choose to decide on how youve move”