Using a reusable mug or ceramic cup avoids microplastic and chemical exposure from disposable cups.

“in the future I'll try and remember to bring my mug over some places even give you a little discount on your coffee so again these are cost-saving approaches you're certainly limiting or reducing the amount of waste that you're creating in the world so that can only be a good thing okay and the plastic Lids probably a good idea to avoid drinking through those plastic Lids too often again I want to emphasize I'm not one of these people that's going to freak out about drinking a hot liquid through a plastic lid”