Andrew Huberman· PhD
So even a bodyweight reduction of 10%, they've observed a decrease in NEAT of almost 500 calories a day for a 10% reduction in body weight.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So even a bodyweight reduction of 10%, they've observed a decrease in NEAT of almost 500 calories a day for a 10% reduction in body weight.
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