Peter Attia· MD
la is actually a super fuel it's it's a if the muscles get access to both lactate and and and glucose it will actually use lactate as a preferred Source before even glucose
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
la is actually a super fuel it's it's a if the muscles get access to both lactate and and and glucose it will actually use lactate as a preferred Source before even glucose
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so the muscles are actually uh not only fueling themselves they're fueling adjacent tissues and they're fueling the brain uh by by this lactate shuttle or cury cycle