Individuals performing moderate-to-high intensity cardiovascular training for one hour per week may need to increase their training duration to two hours per week to increase the anterior mid-cingulate cortex and overall tenacity/willpower.

“the idea here or else we wouldn't be talking about it is that that activation and that increase in volume in the an mid singulate cortex would then be applicable to other endeavors for instance academics or some aspect of your professional life or relationship life”

“if you're already doing let's say an hour a week of moderate to high-intensity cardiovascular training or resistance training for that matter you're going to need to add something in order to get further activation of this brain hub for tenacity and willpower”

“what it means is that if we acknowledge that the anterior mid singulate cortex and the volume of an mid singulate cortex is related to one's ability to generate tenacity and will power for any number of different Endeavors well then having access to a tool or a protocol that can increase the size of one's anterior mid singulate cortex is going to be extremely valuable”