Andrew Huberman· PhD
this is where they would get hot towels linen towels they would uh soak it in water they would heat it up usually in a stove but you could do the same thing in a microwave the big thing is that you have to make sure you don't burn yourself or the house down exactly um and so you would put a protective layer of of batting or or cloth on the patient and this would go on top of them and you would basically cover them up until you started to see them sweat and do that for about 20 minutes once you start to see them sweat you know that you're elevating the body temperature above the set point and what that's supposed to do is to activate the immune system to uh to secrete interferent