Andrew Huberman· PhD
how soon before a painful stimulus should we know about it if the goal is to reduce our level of pain? And the answer is, somewhere between 20 seconds and 40 seconds is about right.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how soon before a painful stimulus should we know about it if the goal is to reduce our level of pain? And the answer is, somewhere between 20 seconds and 40 seconds is about right.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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