Andrew Huberman· PhD
if you're already doing something simply continuing to do it might maintain what you've already got but it's not going to further build up your tenacity and willpower
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're already doing something simply continuing to do it might maintain what you've already got but it's not going to further build up your tenacity and willpower
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the ability to engage the anterior mid singulate cortex and to build up its volume literally and increase its activity relies on one critical feature which is that you have to be in some degree of resistance some lack of Desire or I should say lack of reflexive desire or ability to engage in that behavior