Peter Attia· MD
and the pelvis drops to each side every time you land the other side drops down then you land on the other leg the other side drops down it can be just on one side all those seem to go together and they're the most common
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and the pelvis drops to each side every time you land the other side drops down then you land on the other leg the other side drops down it can be just on one side all those seem to go together and they're the most common
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but the two features that we see most often with injuries and we've had over 700 through the running injury clinic so far at our center are high impacts landing hard and malalignment in general but the most common malalignment is a medialization of their leg so when i say that i mean there's valgus so the knees come in towards each other so instead of these the legs being straight the knees bow in they can't go out that's why there's other alignments this is most common though the kneecap rotates inward so the kneecaps start to look at each other a rotation inward of the leg often