Placing social media apps on a separate, older phone, without knowing its number, significantly restricts social media time and limits engagement with external links.

“If you can’t afford 2 phones, I suggest using an old one for social media.”

“I've made it a point to put social media on a old phone — so those apps are only on that phone I don't even know the number to that phone if I need to post something I air drop it onto that phone and this has helped tremendously in segregating that activity and limiting it”

“One thing that I've done that's been very helpful for me is I put social media. So Instagram and X on a on an old phone. That's smart.”