The effectiveness of spinal lengthening exercises for back pain relief depends on the individual's specific pain source and requires cautious execution.

“again without knowing the source of your back pain it's impossible to know whether or not this will help or it won't but many people get some degree of Pain Relief by doing this of course you need to be cautious in how you do it you don't want to hang for a long time if you don't have the strength to do that while trying to find the distance to the floor with your toes you're going to want to progress toward this very carefully”