Peter Attia· MD
solids do the same particles can't get through the pyloric sphincter unless they're ground down to be millimeter or less in diameter so only tiny things can get into the small intestine so solids will delay gastric emptying
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
solids do the same particles can't get through the pyloric sphincter unless they're ground down to be millimeter or less in diameter so only tiny things can get into the small intestine so solids will delay gastric emptying
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.