Every system in the body requires stress for optimal health and adaptation, but crossing a 'tipping point' can lead to cumulative trauma.

“Every system in the body requires stress for Optimal Health think of the cardiovascular system the muscular sceletal system the endocrine system even the psychological system it needs stress to create adaptation for robustness but you cannot cross what's known as The Tipping point because if you do you start building cumulative trauma of some form whether it's emotional trauma psychologically or it's cumulative stress at the tissue level at the level of the cell”