The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the idea of keeping the nervous system and neuromuscular connectivity youthful by quote unquote heavy hands or maybe ankle weights provided they're not going to induce injury makes a lot of sense waiting the most distal portion of our body um in order to generate adaptations I think is going to be something that returns to the uh kind of modern uh sphere of of fitness and Longevity
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I really think there's something to this loading of the distal limbs um cautiously right properly but there's something there in terms of keeping the neural Pathways healthy and Alive because we know they atrophy with age