Bryan Johnson underwent extensive physiological measurements over five years as a scientific experiment to assess his health and identify life-threatening problems.

“So we turned it into a protocol. We spent years designing an algorithm. It dictated what I should eat, when I should sleep, how I should move, and what molecules I should consume. Every decision, determined by science and data. Across 2,000 days, we set out to reverse the decades of damage.”

“We discovered my body was not one age, but hundreds of different ages. And we uncovered potentially life-threatening problems I didn’t know existed. For the prior 42 years, I had destroyed my body.”

“Yes, probably a lot of it is superfluous and gimmicky but something has obviously gone very right”

“when I started this project people didn't quite know how to understand me am I a biohacker and my health and wellness Enthusiast I changed the frame and called myself a professional Rejuvenation athlete and I created the Rejuvenation Olympics where people compete based upon measured data in their body who's doing the best job at slowing their speed of Aging”

“again the objective of blueprint is to be on the frontier of slowing my speed of aging and reversing aging damage”