The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So we turned it into a protocol. We spent years designing an algorithm. It dictated what I should eat, when I should sleep, how I should move, and what molecules I should consume. Every decision, determined by science and data. Across 2,000 days, we set out to reverse the decades of damage.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Five years ago, I decided to become a scientific experiment. + I peed in cups + plucked my hair + ejaculated into containers + spit in tubes + ultrasounds, MRIs, oxygen tests + sequenced my genome + biopsied my skin + took 30,000 images of my bowels + collected my blood daily + measured my erections + scanned my bones + imaged my brain + quantified my lung capacity …if it could be measured, we measured it
We discovered my body was not one age, but hundreds of different ages. And we uncovered potentially life-threatening problems I didn’t know existed. For the prior 42 years, I had destroyed my body.
Yes, probably a lot of it is superfluous and gimmicky but something has obviously gone very right
when I started this project people didn't quite know how to understand me am I a biohacker and my health and wellness Enthusiast I changed the frame and called myself a professional Rejuvenation athlete and I created the Rejuvenation Olympics where people compete based upon measured data in their body who's doing the best job at slowing their speed of Aging
again the objective of blueprint is to be on the frontier of slowing my speed of aging and reversing aging damage