Activation of AMPK leads to increased mitochondrial production, providing long-term health benefits.

“And in this case, when you're hungry, AMPK will go up. AMPK, if you're wondering, it stands for AMP-activated kinase, and that's just an enzyme that responds to low energy. So when you're hungry, you'll make more of it.”

“When you have high levels of AMPK activity, you will make more mitochondria which gives you long lasting benefits.”

“MD kinase is is naturally sensing the levels of EMP in the cell right and AM P is what you get when you don't have a lot of ATP which is the chemical energy stored like the the the battery pack and so smarty contrary constantly turning a MP an ADP into ATP by adding phosphates that's the dye in the triphosphate on there and that bond is is a great store of of energy for the cell and when you have a lot of a MP you don't have much of these phosphate bond energies around to do other stuff and so NB kinase when it senses we don't have enough energy it says ok rev up the system you know start stoking the mitochondrial fire is more to build up our ATP stores”