Paul Saladino· MD
Exercise is one of the greatest longevity levers
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Exercise is one of the greatest longevity levers
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The tremendous impact of exercise on lifespan
the fact that it's not shortening My Life by a year the fact that it's probably adding five to seven years to my life and improving the quality of my life
the fact that it's not shortening My Life by a year the fact that it's probably adding five to seven years to my life and improving the quality of my life
benefits of exercise in terms of how much it reduces the risk of chronic disease how much it reduces all cause mortality
the fact that it's not shortening My Life by a year the fact that it's probably adding five to seven years to my life and improving the quality of my life
the fact that it's not shortening My Life by a year the fact that it's probably adding five to seven years to my life and improving the quality of my life means day in and day out I just think it's about the most important thing
I just don't see any evidence that anything trumps exercise um just purely from an actual lifespan perspective and from the standpoint of reducing the risk of chronic disease when you then layer in the benefits it has on quality of life.
exercise is a remarkable tool to delay the onset of chronic disease. We also know that it's a remarkable tool to um improve health span or quality of life.