Why Women Should Rethink Strength Training | Jeff Cavaliere, Mike Boyle & Gabrielle Lyon, D.O.

Well SupportedExercise increases lifespan and reduces chronic disease risk.

Partially SupportedSkeletal muscle health, maintained through strength training, mobility, and resistance exercise, is crucial for overall health and wellness.

Partially SupportedRe-educating people on the importance of muscle and changing the cultural conversation are key to engaging in strength training.

Partially SupportedWomen have historically not focused on strength and strength training.