Andrew Huberman· PhD
And when you're exerting yourself very hard, you tend to use both the intercostal muscles and your rib cage moving as well as your diaphragm in order to bring in a lot of oxygen and to offload a lot of carbon dioxide.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And when you're exerting yourself very hard, you tend to use both the intercostal muscles and your rib cage moving as well as your diaphragm in order to bring in a lot of oxygen and to offload a lot of carbon dioxide.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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