Rhonda Patrick· PhD
Another study found that men who ate two or more half cup servings of broccoli per week had a 44% lower incidence of bladder cancer compared to men who ate less than one serving each week.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Another study found that men who ate two or more half cup servings of broccoli per week had a 44% lower incidence of bladder cancer compared to men who ate less than one serving each week.
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People with bladder cancer that had just four servings of raw broccoli per month had a 57% reduction in bladder cancer mortality and a 43% reduction in all cause mortality compared to those that just had one serving per month.