The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
My thought is that the vast majority of things that are good for us today and that help us grow and that help us become better humans, they're going to be hard, right? Apply this to exercise. Exercise sucks, right? When you're doing exercise, it is hard, but you're going to get this long-term benefit. If you're trying to get your eating in order, I can tell you a salad is less delicious than a Dorito.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
My thought is that the vast majority of things that are good for us today and that help us grow and that help us become better humans, they're going to be hard, right? Apply this to exercise. Exercise sucks, right?