The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
this is very, very important because vergence eye movements increase focus and attention, and you can exploit that to increase focus and attention when you want to, but you absolutely need to relax the system, again for every 45 minutes in which you've been in that focused mode, you want to get at least five minutes of panoramic vision.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for every 30 minutes of focused work, you probably want to look up every once in a while and just try and relax your face and eye muscles, including your jaw muscles, because all these things are closely linked in the brain stem, and allow your eyes to go into so-called panoramic vision where you're just not really focusing on anything. And then refocus on your work.