The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
now in light of the positive effects of listening to music on one's Health there's a recent meta-analysis that I found particularly interesting the title of this meta-analysis is effects of Music on the cardiovascular system and it was published in Trends in cardiovascular medicine
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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making listening to 10 to 30 maybe 60 minutes per day and just attending to that music not while doing anything else which is what these studies had subjects do well indeed that's been shown to increase heart rate variability Around the Clock which we know is beneficial for your mental and physical health more generally
they find for instance that their resting heart rate is reduced if not during the period in which you're listening to the music then after the time in which they're listening to the music
they find that their so-called heart rate variability tends to increase
what one finds is that heart rate variability increases not just during the period when they're listening to the music this is very important but also heart rate variabilities increased Around the Clock in those subjects even during sleep