Andrew Huberman· PhD
if you are low arousal and you're tired and you're kind of sleepy a lot of people find that having some background chatter and some background noise can help Elevate their level of autonomic arousal
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you are low arousal and you're tired and you're kind of sleepy a lot of people find that having some background chatter and some background noise can help Elevate their level of autonomic arousal
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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