Bryan Johnson· Author
Friends, do things that slow your speed of aging - sleep, diet, exercise - you’re not going to like the effects of aging.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Friends, do things that slow your speed of aging - sleep, diet, exercise - you’re not going to like the effects of aging.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
For any of you struggling with the effects of aging, know that you can meaningfully change your circumstances with some basic lifestyle changes that prioritize sleep, diet and exercise.