Andrew Huberman· PhD
And in fact, we did this really cool study with Virginia Sturm at UC San Francisco, brain health, old people go out on an awok once a week for eight weeks, 75 years old or older, and all we asked them to do was to go from small to vast and how they looked at things. you know, look at a tree, look at a leaf, go out to the pattern of leaves. It brought them all and less physical pain uh over eight weeks and now we're finding six years later better brain health. Right.