Andrew Huberman· PhD
weigh in, first thing in the morning or after you go to the bathroom, do it every day, and take the average of that for the week. And then compare that to the next week's average.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
weigh in, first thing in the morning or after you go to the bathroom, do it every day, and take the average of that for the week. And then compare that to the next week's average.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so it's you weigh in first thing in the morning after voiding voiding your bladder and bowel if possible fasted first thing you do as soon as your feet Hit the Floor after you've gone to the bathroom you weigh in