Andrew Huberman· PhD
Hard breathing through the mouth or simply mouth breathing at all is actually quite damaging or can be, I should say, quite damaging to some of the respiratory functions of your lungs.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Hard breathing through the mouth or simply mouth breathing at all is actually quite damaging or can be, I should say, quite damaging to some of the respiratory functions of your lungs.
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