Personal health decisions should be guided by data and self-experimentation rather than dogma.

“see themselves as their own and of one study and be willing to tinker and iterate and experiment”

“You know, at the end of the day, number one thing I tell everyone is data over dogma and I think you definitely agree with that. Like test for yourself, see how you feel.”

“but also just the invitation for the study on yourself as well like the the science experiment of how you feel luck and perform and and trying these different things out like take everything that Paul just said dive into the literature feel into what feels like it makes the most sense for you and then run the experiment and see if you get healthier and see if you get happier and you have more vitality and just be willing to like we spoke about today change your mind if you somehow you know maybe went down the wrong or incorrect path for you”