The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
these things can really build up some strong imbalances in neuromuscular activation patterns that over time can translate into pain and even if they don't translate into pain can translate into a weakened back system or put more appropriately a weakened body system
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for instance some people get back pain or neck pain or both because of overuse of certain motor patterns maybe they are Avid golf players and they're always swinging a certain way with one foot forward that's typically the way it works and they built up some strength in certain pathways both muscular strength and neural strength but they have a weakness in the opposite side muscles and nerves and they need to rehabilitate those in order to eliminate the back pain