Andrew Huberman· PhD
His name is Jerry Weissman and it's called landing phrases. When we speak, we need to be pushing air out. If I am inhaling, I can't speak. I invite everybody listening and watching to try to say um while inhaling. You can't do it. So if I train myself at the end of my sentences and phrases to land the phrase to be out of breath, I have to inhale. Not only can I not say um I can't say anything, I build in a pause.