The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in the Nicoya region of Costa Rica it's only a longevity region for the men so that doesn't make a lot of sense you know if men and women are eating the same thing why would that happen but in the Nicoya region of Costa Rica they are known to eat more meat and to cook more of their meat and and foods an animal fat than the general Costa Rica population who they outlive
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if you look at the diet of nakoya specifically they the the men in the koya eat more meat and more animal fat than the general costa rican populations
the nikoian males in Costa Rica they generally eat more animal fats and more animal Foods relative to the average Costa Rican and yet they live longer than the average Costa Rican and yet the general narrative regarding Blue zones is that they're somehow plant-based or substantiated plant-based diet
the Nokia region of Costa Rica is only a blue zone for males so I don't know why they chose this region it's not a blue zone for females meaning females in the nokoya region of Costa Rica which happens to be part of the Guanacaste peninsula don't live any longer than the average Costa Rican
and is that why people in the nokoia region of Costa Rica among which only males have a exceptional longevity though that's never talked about in the blue zones propaganda these people eat more meat and more animal fats than their cohort in San Jose or the rest of Costa Rica
if you look at the research from the ncoa region it's only really a blue zone for men and clearly the research there shows that men in the NOA region of Costa Rica eat more animal fat and more meat than men in other regions of Costa Rica and they live longer