Andrew Huberman· PhD
When that happens, your health benefits when those genes are not expressed at the right times.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When that happens, your health benefits when those genes are not expressed at the right times.
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When those genes are not expressed at the right times. When they're high or low at the wrong times of each 24-hour cycle, that's when you get negative health effects.