David Sinclair· PhD
So a little bit of stress on the body puts it into this defensive mode. We're going to talk about this concept of hormesis in future episodes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So a little bit of stress on the body puts it into this defensive mode. We're going to talk about this concept of hormesis in future episodes.
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So you want to always have your body in a state of a little bit of stress, hormesis, we call that.