Proper cooling techniques can significantly improve physical performance.

“There are data from my colleague Craig Heller's lab in the department of biology at Stanford and there are data that are now being implemented. They were first implemented in a grant funded by DARPA but now in professional sports teams. Many, if not all the NFL teams are now using this technology as well as military uses it and not just for sports performance, but also firefighters, construction workers, other professions where elevated heat becomes a barrier to performance and you can leverage this to really improve your workouts.”