Andrew Huberman· PhD
At rest the tendency is to do nasal breathing because the air flows that are necessary for normal breathing as easily managed by passing through the nasal cavities.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
At rest the tendency is to do nasal breathing because the air flows that are necessary for normal breathing as easily managed by passing through the nasal cavities.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But you don't want mouth breathing to be the chronic default pattern that you follow. Nasal breathing is the best pattern of breathing to follow as a default state.