Andrew Huberman· PhD
So these would be vitamins or micronutrients that one could easily find in food. But one would have to consume a fairly restricted number or type of foods in order to obtain those things, or consume a lot of those foods in order to get sufficient dosages of those adaptogen compounds in order to buffer stress. Some good examples of these would be any kind of vitamin, either water-soluble or fat-soluble, that can adjust or reduce what are so-called reactive oxygen species.