The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
making sure that your abdominals are strong not just from crunching but that you're activating the obliques that the muscles between your ribs are strong something that can really benefit from anti-rotation work so that you can generate a stiff stable spine which is great provided you can do that when you want to voluntarily and then you can relax and you can move about your days still in great posture is still in a strong position but without having to brace all the time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.