The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I am not a fan of rewarding oneself for wins or for engaging tenacity or willpower for that matter on a regular basis or certainly every time this is the sort of thing that just randomly every once in a while when you've done the hard thing or if you've resisted the thing that was pulling on you that you should reward yourself
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
well then occasionally not always but occasionally providing yourself with a reward of something that you like and here it's highly subjective you'll just have to pick something that you like again something that's hopefully Health promoting not Health diminishing can serve to further reinforce the behavior that you just engaged in which was to increase your tenacity and willpower
when we are able to withstand a stress maybe that stresses school maybe that stresses a particular relationship again you never want to do these things in a way that's unhealthy or dangerous but when we are able to do that the relief that we feel afterwards is its own form of reward that serves to reinforce that whole process of tenacity and willpower that got us through the stressor