Paul Saladino· MD
these groups that did the original research demonstrated that you don't have to restrict the calories you can achieve the exact same thing by by restricting some of the nutrients in the food
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
these groups that did the original research demonstrated that you don't have to restrict the calories you can achieve the exact same thing by by restricting some of the nutrients in the food
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caloric restriction by dietary restriction i mean manipulating or reducing components of the macro or micronutrient and in this case the sucrose was head and shoulders i mean to me this was basically an experiment demonstrating the harm of sucrose
But, in the past couple of decades, the research has seemed to show that limiting these certain macronutrients, protein, fat, carbohydrates, you sort of tweak the amount that you take in, you can alter the way an animal ages at least in terms of the way their tissues are aging.