Compression boots encourage lymphatic clearance, especially after strenuous physical activity.

“But compression boots can be very helpful, because they basically fill up with air and compress your lower limbs, and then pulse your lower limbs to move that lymphatic fluid up toward the drainage system, back into your venous blood supply.”

“There are other tools, by the way, that are more sophisticated, like for instance, they have compression boots. If you've ever been on a plane, or you've been running a lot, or basically using the tissues of your lower body, or upper body, a lot.”